by rodrigo-loureiro | Oct 28, 2022 | Gravel Road |
Logmill Rd is a partially paved road, that goes from US 15 highway and loops around to Rt 234 (Sanders). The gravel segment start about half mile into Logmill rd and extends until 234. The segment on this video stops when Logmill Rd crosses Shelter Ln. We will post...
by rodrigo-loureiro | Oct 28, 2022 | Gravel Road |
Jackson Hollow is a short gravel road segment between Mountain Rd and Hopewell Rd in Prince William County, in the area of Haymarket, VA
by rodrigo-loureiro | Sep 11, 2022 | Stories |
Cycling will increase even more in the coming years due to two recent innovations. Bike sharing has been around in various forms for decades, but it is now growing at truly extraordinary rates. From the first large-scale automated system in Lyon, France in 2005 (1500...
by rodrigo-loureiro | Sep 11, 2022 | Stories, VeloHealth |
Upping your salt intake is seldom your doctor’s advice, but in the few days leading up to a big ride or sportive that’s exactly what you should do. This gives you the perfect excuse to munch on crisps and other salty foods you might normally avoid. The sodium in them...
by rodrigo-loureiro | Sep 11, 2022 | Stories, VeloHealth |
Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 per cent. And according to the British Heart Foundation, around 10,000 fatal heart attacks could be avoided each year if people kept themselves fitter....